Personal coaching · Online
Coaching for the moments that change you.
For people ready to understand themselves more deeply, and to change what matters most.
Sometimes the challenge isn't what you do. It's what drives it: the patterns, emotions and beliefs underneath. In our sessions we slow down and look at those, with curiosity and without judgement. You leave with clarity, practical tools and a steadier relationship with yourself.
What we can work on
Wherever you are right now.
My work is grounded in coaching psychology: the study of how people actually learn, change and sustain new ways of being. Drawing on evidence-based approaches such as Acceptance and Commitment (ACT) and cognitive-behavioural coaching, we move beyond insight into change you can feel in your everyday life.
- Life & career transitionsA new role, a move, a change of direction, or a sense that something needs to shift.
- Emotional intelligence & self-awarenessUnderstanding your triggers and patterns, and responding instead of reacting.
- Burnout & wellbeingBoundaries, rest and a way of working that you can sustain.
- Women's leadershipConfidence, voice and leading in a way that feels like you.
- Relationships, at work and in lifeThe dynamics that keep repeating, and how to change your part in them.
How I work
Warm, and practical.
My coaching draws on coaching psychology, ACT and cognitive-behavioural approaches, mindfulness and self-compassion, and 17 years of working with people in all kinds of settings. I hold a safe space, and I'll also gently challenge you.
What working together looks like
- Get in touch. Tell me a little about what's bringing you to coaching, and I'll reply with how we could work together.
- One-to-one online sessions. 60-minute sessions by video, in English or Spanish, at a pace that suits you.
- Between sessions. Short reflections and practices to keep the work alive.
- Review. We look back at what has changed and what comes next.
In their words
What clients say.
“Jo is both empathetic and professional and coaches with a kind of patience that allows someone like me, who often struggles with their emotions, to feel comfortable. I cannot recommend Jo highly enough and have referred her to multiple friends already.”
DeclanSydney, Australia
“Jo is so professional, kind and non-judgemental. She is full of knowledge and is able to create an inviting, welcoming and safe space to explore the inner child. I am so grateful to Jo for unlocking the next level of my personal journey…”
PoojaLeicester, UK
“An excellent professional, with a human warmth and integrity that leave me grateful to be able to open up to her.”
ClientIndividual coaching sessions
“…Not feeling judged, not feeling that I was exaggerating… In Jo I found support and understanding.”
ClientOnline one-to-one sessions · Translated from Spanish
“Thank you, Jo, for your invaluable help in seeing everything more clearly and making peace with my inner child.”
ClientOnline one-to-one sessions · Translated from Spanish
“The workshop… was a before and after in my life. It gave me the foundation for this conscious new beginning, and to climb out of the hole I was in.”
María VictoriaGroup workshop participant · Translated from Spanish
“The experience of the workshop was so enriching. I could never have imagined the things that were revealed to me… If you have the chance, do it. You won’t regret it.”
YamiletGroup workshop participant · Translated from Spanish
“The warmth, compassion and care… A workshop I recommend to anyone who feels the wish to look deeply at the shadows within us.”
MarinaGroup workshop participant · Translated from Spanish
“Jo is not your average ‘coach’… Not only is she very highly qualified and experienced, she has walked our path. She gets it totally.”
KennyWorkshop participant
“Thank you so much for providing the safe space… for being so amazingly thoughtful & caring; for providing a real experience.”
HollyWorkshop participant
“It has become a space where I am learning to recognise myself, find myself again and, above all, love myself… A space where I can renew my strength and get back up with more determination.”
MemberOnline group programme · Translated from Spanish
“A place to find advice, knowledge, wisdom, understanding, a word that helps you breathe…”
MemberOnline group programme · Translated from Spanish
Workshops & retreats
Small groups, deep work.
I also facilitate small-group workshops and retreats on self-awareness and self-leadership. None are scheduled right now. Register your interest to hear about the next one.
“I felt seen and I felt like my journey mattered, which I have never felt in coaching workshops I have attended before.”Emma, workshop participant
Get in touch
You don't have to figure it out alone.
Tell me a little about what's bringing you to coaching. I'll reply personally.
How do the sessions work?
In each session we explore your story, your context and your patterns, including the ones that show up in your relationships, to bring to light the old wounds, beliefs and behaviours that cause distress and pull you away from your most authentic self. The goal: to create change so you can live your relationships, and your life, more fully.
What is your approach?
I work from coaching psychology, drawing on cognitive behavioural coaching (CBT) and Acceptance and Commitment Therapy (ACT), alongside mindfulness, self-compassion and a systemic view of the people and contexts around you.
First I listen and validate what you're feeling, and we hold it before rushing to fix it. Then we turn insight into concrete anchors: small changes and practices you can take into your everyday life.
I hold an MSc in Coaching Psychology and have more than 17 years of practice in both corporate and private settings. More about my approach →
Is this therapy?
No. We look at your story to understand what holds you back today, but the focus is on the present and the changes you want to create. If therapy would help you more, I'll say so.
Where do sessions happen?
Online, wherever you are. All sessions are virtual.
How long is a session?
60 minutes.
Which languages?
English and Spanish.